Ashwagandha

650mg of organic ashwagandha root per capsule, 1,300mg a day at the suggested two. 60 capsules in a bottle. Paired with organic black pepper, which helps your body absorb more of what you're paying for, in vegan pullulan capsules with nothing else added.

Ashwagandha is an adaptogen, an herb used in Ayurvedic medicine for centuries and taken today to help support the body's natural response to occasional stress. It's the one people reach for when the days are long and winding down at night takes more effort than it should.*

Who takes it:

• Anyone juggling work, training and family, where the stress is the constant and something has to give.*

• People who want support for a calm, steady mood through the day.*

• Lifters who train hard and want help with recovery from daily stress load.*

What to expect: adaptogens are cumulative, not immediate. Take it consistently for a few weeks rather than judging it after two days. Many people take theirs in the evening.

One a day or two? The label suggests two, which makes a bottle a 30-day supply. Plenty of people start with one capsule a day to see how it sits with them, and at that pace a bottle lasts two months.

Ingredients: Organic Ashwagandha (Withania somnifera)(root) 650mg, Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Manufacturer Country: USA

Amount: 60 capsules

Gross Weight: 0.25lb (113g)

Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.